UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in regulating your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the daytime, you can signal more info to your body that it's time to be awake and energetic. On the other hand, avoiding strong light in the evening can help encourage melatonin production, which i